Alexander
Cost
Health and Fitness Specialist BS - AT
NFPT - CPT
Alex graduated from Wingate University earning a Bachelors Degree
of Science in Athletic Training and a minor in Sports Management.
He is a certified personal trainer through the National Federation
of Personal Trainers. Alex encompasses various methods of personal
health into his training style and has worked with all ages in post
surgery or injury rehabilitation. He has helped numerous
clients advance in an athletic event or sport and can engage simple
dietary guidelines that help uncover the mystery of a healthy
lifestyle.
While attending Wingate, Alex was a member of the varsity men's
baseball team for three years, building knowledge for his career
through his education and athletic experience.
Alex originates from upstate New York, Syracuse! He has
three younger siblings. He has been in the Charlotte area for 7
years and gained significant experience from the Extreme Ice Center
and Peak Fitness.
Alex is proud of his creative ideas that provide the means of
making exercise exciting and challenging for all ages and groups.
He is happy to be part of the Ciarla Fitness family where he can use
his talent and passion to the full extent!
You may contact Alex at
alexander@ciarlafitness.com.
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Regi King
Strength and Conditioning Specialist
NSCA - CSCS
BS - Physical Education
Regi graduated from
the College of Charleston, SC in 1998 with a Bachelor’s degree in
Physical Education. His primary area of study was health and fitness.
In 1998, Regi also became a Certified Strength and Conditioning
Specialist (CSCS) by the National Strength and Conditioning Association
(NSCA). With over 10 years of training experience, Regi trains with
all ages and ability levels to help you pursue your health and fitness
goals.
For two seasons,
Regi was the Strength Coach for the South Carolina Stingrays hockey team
in Charleston, SC. Following his work there,
he joined the Milwaukee Brewers baseball organization as their triple-A
Strength Coach for the 2001 and 2002 seasons. He trained the
organization’s top prospects as well as some of the team’s Major League
players. Upon returning to Charleston, Regi continued his baseball
interest as a coach at the high school level and at a private baseball
instruction facility. He currently works with a variety of athletes
from the Little League level to the professional level. Regi enjoys
training in a fun and challenging environment with individuals and
groups.
Regi and his wife
moved to Charlotte from Charleston, SC in 2005. Regi enjoys
working-out, mountain biking, racquetball, basketball, tennis and
hiking. Spending time with family and friends is also high on his
priority list. Regi and his wife are also involved with volunteering
with Mosiac Church.
Regi is accepting new clients for 30 and 60 minute
personal training sessions. You may contact Regi at
regiking@yahoo.com.
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