Personal Training in Charlotte, NC by Ciarla Fitness
Personal Training in Charlotte, NC by Ciarla Fitness Personal Training in Charlotte, NC by Ciarla Fitness
Personal Training in Charlotte, NC by Ciarla Fitness
 

Ballantyne Trainers

 

Alexander Cost
Health & Fitness Specialist

Regi King
Health & Fitness Specialist

 

 

 

 

 

 

 

 

 

 

 

 

   

 

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Personal Training in Charlotte, NC by Ciarla Fitness
 
                                           
                            Alex                                                     Regi                                 
 
 

Personal Training in Charlotte, NC by Ciarla Fitness

Alexander Cost
Health and Fitness Specialist BS - AT                            NFPT - CPT

Alex graduated from Wingate University earning a Bachelors Degree of Science in Athletic Training and a minor in Sports Management.  He is a certified personal trainer through the National Federation of Personal Trainers. Alex encompasses various methods of personal health into his training style and has worked with all ages in post surgery or injury rehabilitation.  He has helped numerous clients advance in an athletic event or sport and can engage simple dietary guidelines that help uncover the mystery of a healthy lifestyle. 

While attending Wingate, Alex was a member of the varsity men's baseball team for three years, building knowledge for his career through his education and athletic experience.

Alex originates from upstate New York, Syracuse!  He has three younger siblings. He has been in the Charlotte area for 7 years and gained significant experience from the Extreme Ice Center and Peak Fitness.

Alex is proud of his creative ideas that provide the means of making exercise exciting and challenging for all ages and groups.  He is happy to be part of the Ciarla Fitness family where he can use his talent and passion to the full extent!

You may contact Alex at alexander@ciarlafitness.com.
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Regi King

Strength and Conditioning Specialist

NSCA - CSCS

BS - Physical Education

Regi graduated from the College of Charleston, SC in 1998 with a Bachelor’s degree in Physical Education.  His primary area of study was health and fitness.  In 1998, Regi also became a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association (NSCA).  With over 10 years of training experience, Regi  trains with all ages and ability levels to help you pursue your health and fitness goals.

 For two seasons, Regi was the Strength Coach for the South Carolina Stingrays hockey team in Charleston, SC.  Following his work there, he joined the Milwaukee Brewers baseball organization as their triple-A Strength Coach for the 2001 and 2002 seasons.  He trained the organization’s top prospects as well as some of the team’s Major League players.  Upon returning to Charleston, Regi continued his baseball interest as a coach at the high school level and at a private baseball instruction facility.  He currently works with a variety of athletes from the Little League level to the professional level. Regi enjoys training in a fun and challenging environment with individuals and groups. 

Regi and his wife moved to Charlotte from Charleston, SC in 2005.  Regi enjoys working-out, mountain biking, racquetball, basketball, tennis and hiking.  Spending time with family and friends is also high on his priority list.  Regi and his wife are also involved with volunteering with Mosiac Church.

Regi is accepting new clients for 30 and 60 minute personal training sessions. You may contact Regi at regiking@yahoo.com.

 

 

 


 

 

 

 

 

 

 


 

 

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