Regi King
Strength and Conditioning Specialist
NSCA - CSCS
BS - Physical Education
Regi graduated from
the College of Charleston, SC in 1998 with a Bachelor’s degree in
Physical Education. His primary area of study was health and fitness.
In 1998, Regi also became a Certified Strength and Conditioning
Specialist (CSCS) by the National Strength and Conditioning Association
(NSCA). With over 10 years of training experience, Regi trains with
all ages and ability levels to help you pursue your health and fitness
goals.
For two seasons,
Regi was the Strength Coach for the South Carolina Stingrays hockey team
in Charleston, SC. Following his work there,
he joined the Milwaukee Brewers baseball organization as their triple-A
Strength Coach for the 2001 and 2002 seasons. He trained the
organization’s top prospects as well as some of the team’s Major League
players. Upon returning to Charleston, Regi continued his baseball
interest as a coach at the high school level and at a private baseball
instruction facility. He currently works with a variety of athletes
from the Little League level to the professional level. Regi enjoys
training in a fun and challenging environment with individuals and
groups.
Regi and his wife
moved to Charlotte from Charleston, SC in 2005. Regi enjoys
working-out, mountain biking, racquetball, basketball, tennis and
hiking. Spending time with family and friends is also high on his
priority list. Regi and his wife are also involved with volunteering
with Mosiac Church.
Regi is accepting new clients for 30 and 60 minute
personal training sessions. You may contact Regi at
regiking@yahoo.com.
Ashley Johnson
Health and Fitness Specialist
ACE - CPT BA
- COMM
Ashley is a graduate of North Carolina State University with her
Bachelor of Arts and is an ACE Certified Personal Trainer. She
also attended Appalachian State University where she was a Division-1
Full Scholarship Athlete in Varsity Volleyball. She is looking
forward to applying her successful athletic background to her new
clients at Ciarla Fitness in Ballantyne! As a local Providence
High School graduate she knows the ins-and-outs of the middle and high
school athletic programs in our area.
Some of Ashley's notable
accomplishments include:
-
2 (02’-03’, 04’-05’) NCHSAA 4-A State Championships for Providence
High School Varsity Volleyball
-
Team Captain 04’-05’ 4-A State Championship Team
-
4-A North Carolina - Player of the Year (04’-05’) Varsity
Volleyball
-
South-Western 4-A Volleyball Most Valuable Player 03’
-
02’-03’) voted Best Defensive Player of the Year – Providence High
School Varsity Volleyball
-
3x (02’-03’, 03’-04’, 04’-05’) South- Western 4-A All-Conference
Varsity Volleyball
-
(00’-01’) voted MVP – Charlotte All-stars “Teal” squad
-
WCA National Champions 2000
-
(99’-00’) Cheer
Ltd
National
Champions
at
CANAM,
– Charlotte All-star Teal Small Senior squad
-
Charlotte All-star Cheerleading best known as CAC has won over 200
National Championships
Ashley looks forward to training various types of clients and is
positive that you will have successful results! Call the studio to
get started with Ashley today! You can also contact Ashley at
ashley@ciarlafitness.com.
Stephanie Sawyer
Health and Fitness Specialist
AFAA-CPT
Stephanie is a
graduate of Appalachian State University with a B.S. in
Communications and is an AFAA Certified Personal Trainer and
Certified Health and Nutrition Coach. She has lived in Charlotte
since 5th grade and graduated from Providence High
School. Stephanie has worked with clients on a private basis for
the past 5 years training them for 5k, 10k, half and full marathons
as well as strength and conditioning. An avid runner herself, she
is often seen running the trails or streets of Charlotte training
for a running race.
Stephanie currently
is the Assistant Boys Track Coach at South Charlotte Middle School
and a running coach at Run for Your Life in Piper Glen. Last year
her boys at South Charlotte won their league meet and she is hoping
for a repeat win this year. Stephanie was an athlete in Junior and
High school in Charlotte but opted not to compete in College. After
a brief stint in Austin, Texas after college and having her first
child, she decided it was time to start exercising again. Fifty
pounds overweight at her heaviest, she could barely run a mile but
stuck with it and hasn’t looked back since. Stephanie enjoys
helping people achieve their health and fitness goals and feels your
victory is her victory.
In the past 3 years
Stephanie has earned her Health and Nutrition certification and
takes nutrition very seriously. Combining her knowledge of fitness
with nutrition is a winning combination and she’s ready to get you
started on your path to wellness. Contact Stephanie at
Stephanie@ciarlafitness.com.
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