Specific Programs Offered:
- One-on-One Personal Training Packages
- Group Training Packages/Classes
- Couple Tandem Packages
- Weight Loss/Weight Management Programs
- Nutrition Counseling (link to Heathers page
- Cardiovascular/Strength Training Programs
- Body Conditioning and Toning
- Child Obesity Programs
- Junior High Sport-Specific Training Programs
- High School Sport-Specific Training Programs
- Speed /Agility/Plyometric Training
- Private Yoga
- Extended Rehabilitation Programs
>>>back to
top
What to expect:
Your first personal training session: One of our certified team
members will spend some time with you conducting a personal fitness
assessment. In just a few short minutes, you'll have your personal
profile printed for you! Some things you may value though this
experience include:
- Seven site body composition
- Isometric Strength Training
- Blood pressure screening
- Submax stress testing
- Actual and official target heart rate
- Final fitness rating on a scale of below expectations
through above expectations
Thereafter:
EXPECT RESULTS. With your commitment and our expertise, you'll be
not only looking better, but feeling better! We want to exceed your
expectations, and we’re confident that you'll find yourself
exceeding your goals. Ask Valerie McKellar, she lost 50 pounds with
us. >>>back to
top
|
