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Experienced
Accessible
Getting Started is Easy
Five Day Food Journal
Initial
Dietary/Nutritional Consultation
Seven Day Personal
Dietary Plan
Follow-Up Consultation
Dietary Packages
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NUTRITION AT
CIARLA FITNESS
Regular Exercise + Nutritional Diet = Healthy Eagle
Experienced: Adam Ciarla has 12
years of experience in working with every type of dietary and
nutrition challenge. Chavanne Scott also brings 10 years of
experience in the industry working with obese clients all
the way to the body builder.
Chavanne's passion for nutrition employed her at
GNC for four years as a manager
of several locations. Here she mastered her ability to work
with clients that have several different dietary hurdles.
Chavanne is currently studying for her ACE Lifestyles and Weight
Management Certification. Our
staff members can provide the ultimate "Heathly Eagle" experience by
applying BOTH their extensive personal training and nutrition
counseling skills.
Accessible: Ciarla Fitness is
accepting new clients in either studio, SouthPark or Ballantyne with
any type of nutritional challenge. Appointments are accepted most
hours of operation and most new clients can be seen the same day
they call to make their appointment .
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Getting Started is Easy:
Review the Dietitian Packages outlined on the following page or
inquire with one of our personal trainers for more information. Call
the office (704-341-3676) to schedule your initial
consultation. >>>back to top
Five Day Food Journal
All clients are expected to bring a five day food journal to your
initial consultation session. >>>back
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Initial
Dietary/Nutritional Consultation After thoroughly
discussing your food journal, your trainer will be conducting a BMR
test and asking you a series of questions. Hear about Ciarla
Fitness' other
success stories. What are your goals?
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Seven-Day Personal
Dietary Plan Using the information obtained in your
consultation, Ciarla Fitness may prescribe a seven day eating plan for
you. Try it for one week or several weeks and return for your
follow-up consultation when you are ready.
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Follow-Up Consultation
Review your progress. In this consultation we will determine if your
eating plan needs to be revised by considering how you are feeling,
what foods you are tired of, weight loss, body fat, and any other
measures of your success. (Follow-up consultations may be purchased
in addition to initial package for $49 per session)
Were confident that with Ciarla Fitness' services we will exceed your
expectations and be instrumental in exceeding your nutritional
goals. We are excited to offer you another
opportunity to increase the quality of your life.
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