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Experienced
Accessible
Getting Started is Easy
Five Day Food Journal
Initial
Dietary/Nutritional Consultation
Seven Day Personal
Dietary Plan
Follow-Up Consultation
Dietary Packages
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 Heather Saylor, RD/LN
Registered Dietitian/Licensed Nutritionist
Regular Exercise + Nutritional Diet = Healthy Eagle
Finally, the other half of the total health equation is right here
at our studio!
Experienced: Heather is a graduate
of Middle Tennessee State University with a Bachelor of Science
Degree in Human Nutrition and Food Science and a minor in Chemistry.
She worked as a Registered Dietitian with Carolinas Healthcare
System for nine years where she improved the health and dietary
habits of thousands of people. Heather is currently working toward
her certification in Weight Management. She is originally from
Charlotte and is excited to share her passion for nutrition and
instill a healthy lifestyle with our clients.
Accessible: Heather is accepting
new clients in our studio beginning November 28, 2006 - just in time
for the holidays!
Appointments are accepted Tuesday – Thursday from 10am to 4pm and
Saturday from 9am to 2pm to accommodate your busy schedules.
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Getting Started is Easy:
Review the Dietitian Packages outlined on the following page or
inquire with one of our personal trainers for more information. Call
Wendy Simmons in the office (704-341-3676) to schedule your initial
consultation. >>>back to top
Five Day Food Journal –
All clients are expected to bring a five day food journal to your
initial consultation session. >>>back
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Initial
Dietary/Nutritional Consultation – After thoroughly
discussing your food journal, Heather will be conducting a BMR test
and asking you a series of questions. Hear about Heather’s other
success stories. What are your goals?
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Seven-Day Personal
Dietary Plan – Using the information obtained in your
consultation, Heather will prescribe a seven day eating plan for
you. Try it for one week or several weeks and return for your
follow-up consultation when you are ready.
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Follow-Up Consultation –
Review your progress. In this consultation we will determine if your
eating plan needs to be revised by considering how you are feeling,
what foods you are tired of, weight loss, body fat, and any other
measures of your success. (Follow-up consultations may be purchased
in addition to initial package for $49 per session)
We’re confident that with Heather’s services we will exceed your
expectations and be instrumental in exceeding your nutritional
goals. Ciarla Fitness Inc. is excited to offer you another
opportunity to increase the quality of your life.
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